Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
New York Post19d
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other nutrients, have been ...
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Most cereals lack nutritional substance. 'Loaded cereal' adds protein, fiber and more nourishment to this breakfast staple.
“Typically, cereal is deemed unhealthy because it most often has added sugar and ... Life or Shredded Wheat cereals can still be lower in sugar and higher in fiber.” In most cases, loading ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
From ‘Schweddy Balls’ to ‘Crystal Gravy’: The 39 best food-based ‘SNL’ sketches of all time
Here are the greatest food-related “Saturday Night Live” sketches of all time, from Activia to Schweddy Balls, Crystal Gravy, ...
How diet affects cancer risk: What do recent studies say?
Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Rolling Out7d
Why your diet is missing a key ingredient
Dietary guidelines suggest that adults consume between 25 and 31 grams of fiber per day, depending on calorie intake. However, most people fall ... Whole grain cereals, oatmeal, or smoothies ...