Different people have differing health ... Many of the most nutritious breakfast cereals consist of whole grains that are high in fiber and low in sugar, such as oats and whole wheat.

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Strawberries are quite high in vitamin C, Jackie Newgent, a registered dietitian and plant-forward chef told TODAY.com previously. Vitamin C is an essential nutrient that "plays a role in immune ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Carbon fiber's blend of incredible strength and low weight has revolutionized modern engineering ... are discarded during manufacturing, and most products made with carbon fiber eventually ...

Future Prospects: The future of the Vietnam breakfast cereal market looks promising. As consumers continue to prioritize convenience and nutrition and as urbanization progresses, the demand for ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

Golden Crisp might taste great, but it’s actually one of the worst breakfast cereals. Find out why it’s time to rethink your ...