Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson's ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

A landmark study exploring Canadians' consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...