I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

The issue is nuanced, of course. Not all ultra-processed foods are as bad as others (think baked beans and hummus, for ...

This year marks the 25th annual Big Bang! Business Competition, organized by the Mike and Renee Child Institute for ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Analysis of newly launched children's ready-to-eat cereals from 2010 to 2023 revealed concerning nutritional shifts: notable ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...