Cereal is a quick and easy option for breakfast, however, not all products are made equal. Find out which cereals have the ...

“Kids’ cereals have barely any fiber — something that helps kids feel full and keeps their digestive track running smoothly,” Schiff said. 5.

Breakfast cereals can be a good source of energy, fiber, and protein. Here are five of the healthiest cereals and their nutritional profiles.

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect ...

Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

Some grains, like quinoa, are also high in protein, have anti-inflammatory properties, support weight loss, and improve brain function. It is also important to minimize added sugars in foods. A ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Most adults don’t get the recommended 21 to 38 grams or more of fiber per day. Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature ...

Protein and dietary fiber — two necessary nutrients — decreased. While protein fluctuated between 2010 and 2020, with an average 1.97 g per serving, it decreased in 2023 to 1.69 g per serving.

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect ...