As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...

I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A 41% rise in food recalls in 2024 highlights the risk of salmonella, E. coli and listeria in common foods such as deli meats ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

"Our study focused on foods, not the plant-based supplements ... has shown diet plays a critical role in the prevention and management of high blood pressure. A large body of evidence finds that ...