Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Squats and lunges are foundational exercises for lower-body strength. ... Get into an athletic stance with hands on the handles. ... Keep your feet wide and knees slightly bent as you move.

The final move is all about the triceps, combining lunges with tricep extensions. She begins in a lunge stance while holding the weights in each hand at chest level with her elbows close to her body.

Prior to joining the care board in 2016, Lunge worked for Gov. Peter Shumlin as the state’s director of health care reform during his push to develop a statewide single-payer health care plan.

By Dana Santas, CNN (CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors ...

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Position 2: Wide-stance lunge with external hip rotation and side bend. Shift your left leg out to the left about 4 to 6 inches to widen your stance.

By Dana Santas, CNN (CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be ...

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...