Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Side lunge: To do a side lunge, ... Static lunge: To do a static lunge, you remove the movement element and start in a wide stance, with one leg forward and the other back, ...

Lateral lunges and wide-stance squats such as the sumo squat are great for targeting your adductors. I’m not unfamiliar with the sumo squat, but I guess I’m going to have to go low more often.

If you don’t have the strength or mobility to step wide to the side or bend your knee all the way to 90 degrees, shorten your stance and/or how far you sit back and bend your knee.

Try these lunges and lunge variations, ... Shuffle/hop your front foot forward until you're in a wide enough stance to lunge comfortably without your front knee going over your toes. c) ...

Position 2: Wide-stance lunge with external hip rotation and side bend. Shift your left leg out to the left about 4 to 6 inches to widen your stance.

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...

Position 2: Wide-stance lunge with external hip rotation and side bend. Shift your left leg out to the left about 4 to 6 inches to widen your stance.

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