On the third and final day, Bechara El Khoury, a certified level three instructor of the Wim Hof Method, will guide an early morning ice bath session, followed by a day of snorkeling and kayaking ...

On the third and final day, Bechara El Khoury, a certified level 3 instructor of the Wim Hof Method, will guide an early morning ice bath session, followed by a day of snorkelling and kayaking around ...

The Wim Hof Method claims to unlock superhuman potential through a mix of breathing techniques, cold exposure, and focused ...

Cold. Intense. Life changing. In this MW180 Special, I spend 15 minutes in a freezing ice bath guided by the one and only Wim Hof — and it turned out to be one of the most powerful experiences of my ...

In a short film and in conversation, the German filmmaker ponders the meaning of freedom, the complacency of peace and the new insecurity from Russia’s war and ...

Supposedly, the Finns have specific habits that benefit their mental and physical health. “It would be more accurate to say that Finland is the country that has the least unhappy people in the ...

The idea that only age brings memory issues is a myth—daily habits play a major role. What’s even more surprising? Some of these habits seem harmless on the surface, but over time, they may ...

In that quiet space, habits form—small, consistent actions that, over time, create not just wealth, but impact. Loners prefer uninterrupted time blocks to get into flow states. While others ...

We pick up all kinds of habits without even realizing it. And of course, habits can be both good and bad. Bad habits around personal finances can make your life more stressful, keep you living ...