The Wim Hof Method claims to unlock superhuman potential through a mix of breathing techniques, cold exposure, and focused mindset. But what does science actually say about its effects on the body? In ...

When we are born, the first thing our doctors and parents want us to do is breathe. If we can’t breathe, we can’t live.

We pick up all kinds of habits without even realizing it. And of course, habits can be both good and bad. Bad habits around personal finances can make your life more stressful, keep you living ...

While these habits might seem harmless, over time they can add up and take a toll on how you feel, think, and function. According to the National Institutes of Health (NIH), mental health can be ...

In the journey of motherhood, women often forget themselves, their needs and their ability to achieve balance in various areas of their lives. In an interview with HT Lifestyle, Gunjan Adya ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

"Some participants' handwashing habits depended on the season, with 26% reporting washing their hands more frequently in the fall and winter. The variance makes sense given that some respiratory ...

It's not about being careless with the way you use your smartphone. It's about falling into habits that feel normal but make us predictable. If you think your old and familiar password is good ...

In the pursuit of success, well-being, and happiness, one truth stands out: your life is shaped by your habits. From morning routines to bedtime rituals, the thoughts you think and the actions you ...