The Wim Hof Method claims to unlock superhuman potential through a mix of breathing techniques, cold exposure, and focused mindset. But what does science actually say about its effects on the body? In ...

When we are born, the first thing our doctors and parents want us to do is breathe. If we can’t breathe, we can’t live.

We pick up all kinds of habits without even realizing it. And of course, habits can be both good and bad. Bad habits around personal finances can make your life more stressful, keep you living ...

In this industry roundup, we highlight how executives and policymakers are steering the future of the industry. As manufacturers strive to optimize and improve profitability, they often use various ...

While these habits might seem harmless, over time they can add up and take a toll on how you feel, think, and function. According to the National Institutes of Health (NIH), mental health can be ...

Apart from excessive sugar consumption, these habits too, can cause liver damage.. Alcohol is one of the leading causes of liver damage. Drinking too much alcohol forces the liver to work overtime ...

In the journey of motherhood, women often forget themselves, their needs and their ability to achieve balance in various areas of their lives. In an interview with HT Lifestyle, Gunjan Adya ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

In addition, the skincare expert highlighted various habits that could negatively affect skin and hair health. On the topic of hair care, Dr Suhail pointed out the dangers of sleeping with wet hair.

"Some participants' handwashing habits depended on the season, with 26% reporting washing their hands more frequently in the fall and winter. The variance makes sense given that some respiratory ...