As well as being incredibly disorienting, sudden weather changes can wreak havoc on both our mental and physical health.

Think about it – winter rolls around and suddenly ... immune system most needs the restoration good sleep provides. Understanding how cold weather compromises your immune system is the first ...

From the best down duvet to the best budget winter duvet, treat yourself to one of our expert-approved best winter duvets, ...

Vets are warning dog owners to watch out for seasonal changes as a rise in chilly temperatures approach Melbourne.

Rob Currell, an Australian living in the UK, has shared his top tip for getting to sleep when the weather is particularly hot ...

Cold weather can be harsh on hair. Whether you’re trying to prevent damage or already battling with a thinning hairline, ...

My Australian passport could be stamped 'never to return' for divulging this state secret on how you can sleep comfortably ...

Sometime before seven in the morning, a sliver of light through the curtains onto my pillow interrupts an otherworldly sleep.

As winter descends in South Africa, many find themselves spending more. Explore the psychological triggers behind seasonal ...

Research shows that colder months and reduced sunlight time can lead to low energy and sadness. Experts recommend ways to ...

Rising temperatures and lighter evenings are an uncomfortable combination. One woman who opted for a better life away from London with her partner has felt this first hand ...

There are lots of things to love about the summer, but while the hot weather is welcome during the day, it's not so much fun when you're trying to sleep at night. Summer is a peak time for ...