Do these four muscle-toning yoga poses as a sequence three to five times a week to tone your entire body. Begin on all fours with your arms straight and shoulders stacked over your wrists. Have your ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff ... from arching to rounding your spine, this sequence opens up the spine and releases tension in the back ...

This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold relaxing, accessible poses that help release tightness in your hips ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that ...

Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga ... go through a warrior sequence, or have an open ...