In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

The Sihoo Doro C300 is Sihoos best-selling chair, and for good reason. This chair allows for comfortable seating all day long ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

Vice President Kamala Harris is vying to become the most powerful woman in the world, but that didn't stop her from getting starstruck when she met her supporter Katy Perry on Tuesday.

New Orleans Saints wide receiver Chris Olave was released from the hospital after suffering a concussion during the team’s ...