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Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.

This exercise can ease your shoulder pain. Step 1: Place your non-injured arm on a counter or tabletop for support, lean forward, and let your injured arm and other hand hang freely.