Lateshia Patillo, 40, was found unresponsive near the shoulder of the interstate on October 13, 2024. She was taken to a ...

Physical activity doesn't only improve physical fitness, it also improves mental fitness.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

C.J. Stroud finally was back on the practice field on Tuesday as the Houston Texans opened mandatory minicamp.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

A man is dead after State Police said he got out of a Carle ambulance and was hit by a semi-truck in Southern Illinois. The ...

“When you reach a certain age, you feel more vulnerable, and there’s a definite nervousness that creeps in – you’re afraid of ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...