Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Aaron Rodgers made his practice debut with the Steelers on Tuesday and explained to reporters why joining Pittsburgh was the right decision for him.

Lateshia Patillo, 40, was found unresponsive near the shoulder of the interstate on October 13, 2024. She was taken to a ...

First-round rookie Shemar Stewart on Tuesday addressed his lingering contract dispute with the Cincinnati Bengals, telling reporters "I'm not asking for nothing y'all have never done before." ...

Physical activity doesn't only improve physical fitness, it also improves mental fitness.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

C.J. Stroud finally was back on the practice field on Tuesday as the Houston Texans opened mandatory minicamp.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...

A man is dead after State Police said he got out of a Carle ambulance and was hit by a semi-truck in Southern Illinois. The ...