Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Aaron Rodgers made his practice debut with the Steelers on Tuesday and explained to reporters why joining Pittsburgh was the right decision for him.

First-round rookie Shemar Stewart on Tuesday addressed his lingering contract dispute with the Cincinnati Bengals, telling reporters "I'm not asking for nothing y'all have never done before." ...

Physical activity doesn't only improve physical fitness, it also improves mental fitness.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

C.J. Stroud finally was back on the practice field on Tuesday as the Houston Texans opened mandatory minicamp.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Marina Storti, CEO of WTA Ventures, the commercial arm of the WTA, laid out her plans for the future of women’s tennis during ...

The exercises we have laid out below should be done on a consistent basis so that you can truly see a transformation, inside and out. When done properly, squats hit all the major muscles of the lower ...