Physical activity doesn't only improve physical fitness, it also improves mental fitness.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

C.J. Stroud finally was back on the practice field on Tuesday as the Houston Texans opened mandatory minicamp.

A man is dead after State Police said he got out of a Carle ambulance and was hit by a semi-truck in Southern Illinois. The ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Marina Storti, CEO of WTA Ventures, the commercial arm of the WTA, laid out her plans for the future of women’s tennis during ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts ... but also your back, shoulders, glutes, and even your legs.