Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Menopause is a natural part of a woman’s life cycle ... and maintain stable blood glucose levels. A doctor may also recommend taking certain vitamin or mineral supplements if you’re not ...

Ready to continue your informative journey with us? Your premium access has ended, but the best of Nation.Africa is still ...

Ahsoka Season 2 is shaping up to be a turning point, not only for the character’s arc but also for her presence in live-action storytelling.

Touted as one of the biggest talents outside of the UFC, Manchester's Dakota Ditcheva is frustrated with the PFL. Undefeated at 14-0, 'Dangerous' Ditcheva is ar ...

A woman who was abused at the hands of her ex-partner – a former police detective – says she felt "silenced" after reaching out to SA Police, a court has heard. Their daughter also recounted his abuse ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

A mysterious creature has been branded a 'chupacabra' and a 'skin-walker' after it was caught on camera by a terrified onlooker. Janay Lynn, 30, said the animal gave her 'the chills' when she saw ...

Over time, untreated high blood sugar can lead to serious and even life threatening complications. Type 2 diabetes also puts you at risk for certain health conditions that can reduce life expectancy.

Growth Warrior Capital has raised new funding to ... “My goal is to be the first VC fund of significant scale run by a woman of color,” Phelon, founder and managing partner, said in a news ...

A medical negligence specialist is calling on women and families to voice their ... On X, viewers shared their thoughts on the 'blood boiling' scenes they watched. Rubymiligan wrote: "I'm too ...