Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Heat training enhances aerobic performance by increasing plasma volume, red blood cell production and improving oxygen ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

And while exercise is key to a healthy life, the mum-of-three's secret weapon for a toned physique and feeling better now ...

Fun fact for you: in 2022, the Women's Euros final was watched by a record-breaking 50 million football fans globally, with ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

British boxer Harlem Eubank says Brighton boss Fabian Hurzeler can "throw his hands a little" in the ring. Eubank - who was ...

THE 1st of July marked John Patrick “Patò” Gregorio’s first day as the new chairman of the Philippine Sports Commission (PSC) ...

We look at the full fight card for next Friday's Katie Taylor vs. Amanda Serrano 3 headlined Netflix boxing card from Madison ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...