Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Fun fact for you: in 2022, the Women's Euros final was watched by a record-breaking 50 million football fans globally, with ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

Spain defender Irene Paredes will miss her side’s 2025 European Championship opener against Portugal due to a red card she ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

One of the biggest stars in women's college basketball managed to steal the spotlight during the first round of the 2025 NBA ...

Yellowstone County will have 11 new firefighters on staff starting Monday, one at the Lockwood Fire Department, and 10 at the ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

At just 9 years old, Ava Cano is proving she’s one of the toughest young athletes on the Central Coast — and now, one of the ...