Suva Women’s FC has reclaimed its place in the Fiji FA Women’s Super League after a dominant performance in last weekend’s playoff matches at the Fiji FA Academy in Vatuwaqa. Bolstered by key signings ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

THE inaugural Samia Women’s Boxing Championships will kick off tomorrow at Kawe Beach Club in Dar es Salaam, the Boxing Federation of Tanzania (BFT) has announced. According to BFT secretary general ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

CRISTIANO RONALDO has revealed the brutal messages he gets from his pals… even on his 40th birthday. The five-time Ballon ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

I'm a Fitness ... brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ...