We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

15 teams are competing in the Central Basketball Kaunikuila Challenge that started today at the Vodafone Arena in Suva.

Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...