Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

Spain defender Irene Paredes will miss her side’s 2025 European Championship opener against Portugal due to a red card she ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Since replacing Carlo Ancelotti as Real Madrid manager late last month, Xabi Alonso has repeatedly stressed the importance of ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Yellowstone County will have 11 new firefighters on staff starting Monday, one at the Lockwood Fire Department, and 10 at the ...

A resident of a homeless hostel in Liverpool has signed up for a white-collar boxing match to raise money for the charity he ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...