This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Women's Health ... muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

For many women, certain exercises stand out ... aiming to tone the arms in combination with biceps exercises. Photo: Unsplash - Sule Makaroglu High pulley or dumbbells Triceps extensions can be done ...