This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Your 30-Day Abs Challenge PDF Try WH’s Workout ... dumbbells to chest. Reverse movement to return to start. That’s 1 rep. Complete 15 reps. Start standing with feet shoulder-width apart, arms ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...