As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

“Using free weights is a fantastic way to build strength and work your full body,” Zolobova says. “Although each exercise does target a specific muscle area, the benefit of using free ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

And if you’re trying to lose weight, treadmill workouts can help you reach that goal. Working out on a treadmill has other benefits too. For instance: You can use the treadmill year-round.