“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence ...

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

Misconceptions remain around EV driving. In northern Sweden, I saw just how good they really are in frigid temperatures and ...

Knicks legend, fashion icon and MSG color commentator Walt Frazier —the man known as “Clyde” — turned 80 years old Saturday.

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...