Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...