Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

More witnesses for the state took the stand Wednesday on Day 2 of the murder trial for one of the suspects accused of killing ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

I tried the 30-minute walking workout that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT ...

DeValerio threw out one of the state’s best players on the bases, and Audubon put the potential tying and winning runs on ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A Japanese walking technique is now making waves in the fitness industry. So, which one is better? Walking 10,000 steps a day or 30 minutes of Japanese walking? Dr. Saurabh Sethi, a Harvard and ...