For the full 30-day yoga and walking plan including daily workout videos and guided walking ... Perform on the opposite side. Stand in a wide straddle with your feet parallel.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

That’s why we we created a 28-day workout ... in a strength workout wherever you are, like at your desk or after a quick run. Do the five simple bodyweight movements for 30 seconds each (30 ...

Fire up your full-body with a functional workout ... a 30-minute workout. This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand ...