Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

You may have noticed a new, slightly befuddling step in your favorite influencer’s GRWM videos as of late, and it involves ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

There’s an effective exercise for senior women in their 60s that doesn’t require going to a gym or specialized gear. It’s a familiar movement that you’ve likely performed countless times ...

However, there’s another type of exercise that can work wonders for mental health. A recent 12-week study revealed that women over 60 ... utilizing resistance bands, or performing bodyweight ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

If you’re looking for leather, stainless steel, Milanese loop bands, or something sweat-proof for the gym, there are plenty of high-quality, cost-effective options for men and women. Well ...

Staying on top of your health and fitness has never been easier with the ... It also includes cycle tracking for women’s health. Users must first purchase a sizing kit for an accurate fit.

Mandy Hagstrom is an exercise scientist whose work focuses on women's health ... such as lifting weights or using resistance bands. Thirdly, there's high intensity interval training (HIIT ...

Claudia Willen is a New York-based associate editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...