Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Turnstone’s sixth annual Push Paddle Pedal challenge is taking place June 1-July 31, empowering children and adults with ...

So when a draconian time-tracking mandate disrupted a team known for self-motivation, they pushed back in the most methodical ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

On National Save Your Hearing Day, take the time to discover the surprising things that can give you hearing loss. And no, it ...

The Stevens alum bounced back from injuries and could become the school's first-ever NCAA Division I track and field ...

Custer senior Kincade Lehman won gold in the Class A Boys Triple Jump, and Rapid City Stevens sophomore Ava Holwarth topped ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

The Raiders wrapped up their second week of organized team activities Friday, and fans have plenty of questions regarding what’s next for the team.

Learn to read your pulse for hidden heart problems. Rhythm irregularities and rate changes reveal cardiovascular issues.

The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...