If you’re shopping for a tracker that simply measures fitness levels, there are plenty to choose from, but what makes the ...

For inconspicuous health tracking around the clock, the Oura Ring Gen 4 offers holistic monitoring of your vitals and sleep.

The app Fake My Run lets users create fake running routes and stats for Strava and other platforms—blurring the line between ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

We've worn the Whoop 5.0 fitness band for several weeks to see if it can take on established winners like the Apple Watch and ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

As good as the Oura ring is, it's not perfect – but this free software update makes a bunch of improvements across the board .

We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...