Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

I was recently on vacation with my family, and a weird beeping woke everyone up around 2 am. My wife thought it was a carbon monoxide detector. I thought it might be the baby monitor. It was actually ...

Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

Many Americans rely on their Apple Watches or similar devices each day to count their steps, track workouts, and measure how ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

The app Fake My Run lets users create fake running routes and stats for Strava and other platforms—blurring the line between ...

Spread the loveIntroduction In a world increasingly conscious of environmental impact and mental well-being, the EcoTrack Zen ...

With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate healthier than ...