If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate healthier than ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

We've worn the Whoop 5.0 fitness band for several weeks to see if it can take on established winners like the Apple Watch and ...

The researchers also noted that newer Apple Watch models performed better across the board. While the study doesn't specify ...

The best budget fitness trackers are perfect for everyday activity tracking, whether you're going ... The Inspire 3 also does not allow you to directly log menstrual cycle data on it, whereas ...

Spread the loveIntroduction In a world increasingly conscious of environmental impact and mental well-being, the EcoTrack Zen ...

Here’s how it works. Finding the right fitness tracker for you does not just tick a box, it can actively help you reach your health and fitness goals by monitoring your progress and helping you ...

Step tracking with mindfulness training ... via a mobile app can significantly boost people's desire to exercise. Published in the journal Mental Health and Physical Activity, the new research ...