Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

At 53, Michelle isn't embarrassed to share that she enjoys an active sex life with her husband of almost 20 years, ex rugby ...

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.