Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...