The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

Mammograms can find cancer early before symptoms appear. Regular screening decreases the risk of dying from breast cancer.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

At 53, Michelle isn't embarrassed to share that she enjoys an active sex life with her husband of almost 20 years, ex rugby ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.