The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

Mammograms can find cancer early before symptoms appear. Regular screening decreases the risk of dying from breast cancer.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

If this brand isn't quite what shoppers are after, there are many other options out there. For example, there's the Impact ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

At 53, Michelle isn't embarrassed to share that she enjoys an active sex life with her husband of almost 20 years, ex rugby ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...