Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

“Ladies, I am here to tell you that shimmer eyeshadows, highlighters, bold lips, and bright cheeks are amazing for older women. Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...