Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In general, women over 50 should strive to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise a week, per the Physical Activity Guidelines for Americans.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

For women over 50, walking is often a natural entry point into the world of HIIT workouts. In fact, it may be one of the best ...

Much like the right exercise equipment, the best workout clothes for women over 50 are essential to achieving an effective workout. Plus, they serve as a reminder to get you moving (while keeping ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The workout women must be doing to stay healthy, strong, and fit as you age. Search. Subscribe; ... Why: "For women over 50, there is a propensity to develop a distended belly," says Perkins.

Here are 10 women over 50, 60, 70 and 80 who look damn good thanks to their health and wellness regimens. It's never too late to reach your fitness goals! toggle menu ...

Berlin adds Alo, On and Vuori to her list of favorite brands for athleisure pieces for women over 50. Is all athleisure good for exercising? “It depends on your exercise regime,” Berlin says.