Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The Nook Yoga Studio in Tewkesbury is a small, friendly studio that offers block booking memberships and teacher training. Classes are capped at six attendees and it runs weekly hatha, vinyasa and yin ...

As I (briefly) mentioned, hot yoga means your class is performed within a heated environment and can encompass anything from a dynamic flow to a slow-paced, stretchy Yin session, ranging from 45 ...

Celebrate another year of life with this special Birthday Yin Yoga session! 🎂 This practice combines gentle yin stretches with positive affirmations to support healthy aging, mobility, and ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have Lululemon clothes and accessories for spring. The picks include Align ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.