Welcome to Day 22 of your Evening Yoga Challenge 🌙. This 15-minute yin yoga session is designed to promote deep relaxation and flexibility before bed. Using long-held, passive stretches, you'll ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds gently ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...

These specific yoga poses and breathing techniques work to lower internal heat, calm the mind, and enhance well-being. Why the Body Overheats in Summer According to Ayurveda, excessive heat in the ...

Some yoga postures may manipulate a person’s digestive tract, which can help relieve constipation by encouraging the digestive tract to pass stool or gas. Keep reading to discover eight yoga ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...