The songstress, 34, showcased her gym toned physique in a skimpy red bralet and shorts while wrapping a sarong around her tiny waist.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Want to rock a set of defined abs without leaving your home? Today, we bring to you effective at-home exercises that target your core. This helps you build strength and tone your muscles. Tap to read!

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...