I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

I'm a little biased, but I think doing a barre workout is one of the best ways you ... which revolves around the breath (à la yoga). If I'm being honest, my number one reason for doing barre ...