The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host wore a skimpy neon green swimsuit.

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Sculpt and strengthen your core in just five minutes with this energizing yoga sequence 🔥. Perfect for busy mornings or a ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...