To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

“This intense ab workout works all areas of your abdomen ... running, or practicing yoga. “The abs, particularly the rectus abdominis, obliques, and transverse abdominis, work together to ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...