The back holds itself long and straight, the chest is open, the hands cling to the feet, and the body is stable and compact, ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

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Whatever improvements you are looking for, whether it is flexibility, weight loss, a peaceful mind, good health, or glowing skin, these are just a few of the many benefits of yoga, per The Art of ...