Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Feeling like your workout routine needs a refresh? Looking for a balanced way to stay active, strong, and flexible without ...

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...