In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

DHAR: A group of people on Wednesday performed 'Shavasana' (corpse pose) to protest against the proposed disposal of Union ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

A protest using the 'Shavasana' yoga pose took place in response to the planned disposal of Union Carbide waste in Dhar ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Discover seven powerful yoga asanas that boost blood circulation, reduce stress, and promote detoxification for radiant, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...