Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Lower back pain is often blamed on posture or pulled ... toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

You might want to spend time in both arm positions, as each affects the upper back slightly differently ... your healthcare provider before attempting Child's Pose or any yoga practice for back pain.

Many of the best mattresses for back pain are on sale for Memorial Day, including our best overall pick, the Saatva Classic. For more deals, check out our roundup of the best Memorial Day mattress ...