The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Other health issues can cause upper back pain, though, including acid reflux ... a healthy weight also can help you to reduce strain on the back, while yoga and stretching exercises can help to keep ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Pilates may help relieve lower back pain, which can improve physical function and quality of life. These exercises target the deeper abdominal muscles and the pelvic floor to both contract and ...

The pain of sacroiliac joint dysfunction may start on one side of your lower back and buttocks, radiating to the lower hip, groin and upper thighs. This might be because of aging, arthritis ...

If you’ve decided to start working out regularly, try the following no-equipment upper body exercises. The only thing ... squeezed to support and stabilize the lower back. If you experience any lower ...

Finally, Savasana, or Corpse Pose, is a crucial part of any yoga practice. Lying on your back with eyes closed, this relaxation pose allows the body and mind to fully unwind and absorb the ...

Yoga asanas are ... and helps relieve sinus pain which might be the cause of migraines. Also known as Viparita Karani, this pose requires you to lie on your back with your legs elevated against ...