Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Stretch your arms in front of you with the palms toward the floor or bring your arms back alongside your thighs with the palms facing upwards. Stay as long as you like. Though beginner poses are meant ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...